🌟 3-Hour Dance & Conditioning Workshop: Train Smart. Dance Strong. 🌟

 

Ready to elevate your dance game while protecting your body for the long haul? Join us for a 3-hour intensive workshop designed to help dancers of all levels build healthy, sustainable habits for peak performance.

 

🕒 Duration: 3 Hours

 💪Eligibility: Must be at least 15 years of age and have a parent sign the waiver                           if you are not at the legal age of 18. 

📍 Location: Destiny Christian Academy-Multi-Purpose Room
                       3401 Mayhew Rd, Sacramento, CA 95827
📅 Date & Time: Sunday, July 27, 2025, 1-3PM

 

This workshop blends dance technique, functional conditioning, and mobility training to give your body the tools it needs to move with power, control, and longevity. Whether you’re prepping for a performance season or just getting back into your groove, this session is all about smart training for dancers.

 

What to Expect:

• 🔥 Dynamic warm-ups to awaken your muscles & nervous system

• 💪 Strength and conditioning circuits tailored for dancers

• 🌀 Mobility and recovery techniques to support joint health

• 🎶 Technique drills to improve alignment, control, and execution

• 💭 Mind-body connection practices to build performance awareness

 

This isn’t just about dancing harder, it’s about dancing smarter.

 

Let’s build the foundation your body needs to perform, recover, and repeat—stronger every time.

 

👉 Spots are limited. Reserve yours now!